If you are in Mexico, you will surely love to eat most of their specialty foods for tourists. Here are some tips on how to eat Mexican Food:

Mexican food is always fired with lard and topped with creamy cheese. It could be high in sodium and loaded with saturated fats. However, if you are health conscious especially with the foods that you eat, you can tell your sever not to bring fried tortilla chips to the table.

You can also ask for a low fat sour cream instead of their flavored salsa.

Veracruz and other tomato-based sauces are better than the cream or cheese sauces they served in almost every dish.

These are just simple tips that could actually save you from eating up tons of unsaturated fats and will keep you stay healthy even on your vacation.